Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Recipe by /contributors/alison-roman Some almond paste is sold in a tube; other brands will be in a can in the baking aisle. If you don't have a scale, measure 1/2 cup, packed.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →3 large Pink Lady apples, peeled, halved, cored
1/2 cup apple cider vinegar
1/4 cup (packed) light brown sugar
1/2 vanilla bean, halved lengthwise
1 (14-ounce) package frozen puff pastry (such as Dufour), thawed
All-purpose flour (for dusting)
3 1/2 ounces almond paste
4 tablespoons unsalted butter, cut into small pieces
1 large egg, beaten to blend
2 tablespoons granulated sugar
Vanilla ice cream (for serving; optional)
Preheat oven to 400 °F. Place apples in a large baking dish and add vinegar, brown sugar, and 3/4 cup water; scrape in seeds from vanilla bean and add pod. Toss to coat apples and roast, turning apples occasionally and adding a splash of water if pan looks dry at any point, until apples are tender and starting to brown and juices are syrupy, 35 –40 minutes. Let apples cool in pan; discard vanilla pod. Reduce oven temperature to 375 °F.
Roll out puff pastry on a lightly floured surface to a 14x11" rectangle. Transfer to a parchment-lined baking sheet, placing a short end nearest to you.
Roll out almond paste on a lightly floured surface to about a 11x4" rectangle and place lengthwise on the left-hand side of pastry, leaving a 1 1/2" border on the left side.
Arrange apple halves in a single row, slightly overlapping, on top of almond paste and drizzle any pan juices over. Dot apples with butter and fold a long side of pastry up and over apples to create a long rectangle. Using a fork, crimp all open edges firmly to seal; trim crimped sides just enough to tidy edges.
Whisk egg with 1 tsp. water in a small bowl and brush pastry with egg wash; sprinkle with granulated sugar. Cut several slits in top of the puff pastry to vent. Bake turnover, rotating baking sheet halfway through, until pastry is puffed and deeply browned, 40 –45 minutes. Let cool slightly. Serve slices of turnover with scoops of ice cream, if desired.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Discover delicious PCOS friendly pastries that won't spike blood sugar. Learn about grain-free recipes, hormone-balancing ingredients, and clever baking swaps for your favorite treats.
Discover PCOS friendly Chinese food options that support hormone balance. Learn about low-carb Chinese recipes, anti-inflammatory ingredients, and smart restaurant ordering tactics.
Discover the best MCT oil for PCOS management. Compare top quality brands, learn about C8 vs C10 types, and how pure MCT oil can support insulin sensitivity and hormone balance.
Discover simple PCOS dinner recipes for beginners that take just 30 minutes to prepare. These quick, nutrient-dense meals support hormone balance and insulin sensitivity.
Discover the best arame for PCOS management. This mineral-rich seaweed offers iodine, fiber, and antioxidants that may help balance hormones and reduce inflammation.
Discover the relationship between gluten and PCOS, how it may affect hormones, inflammation, and insulin resistance, and whether a gluten-free diet could help manage symptoms.
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.