Honey Lime Fruit Toss Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (20 ounces) unsweetened pineapple chunks
- 1 can (11 ounces) mandarin oranges, drained
- 2 cups sliced fresh strawberries
- 2 medium firm bananas, cut into 1/4-inch slices
- 2 kiwifruit, peeled, halved and sliced
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon grated lime peel
Instructions
- Drain pineapple, reserving 1/4 cup juice; set juice aside. In a bowl, combine the pineapple, mandarin oranges, strawberries, bananas and kiwi.
- In a small bowl, combine the lime juice, honey, lime peel and reserved pineapple juice. Pour over fruit; gently toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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