Quick and Easy Homemade Fudge - PCOS-Friendly Recipe
This Quick and Easy Homemade Fudge is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12-oz.) bag semisweet chocolate chips
- 2/3 cup sweetened condensed milk
- 1 1/2 teaspoons vanilla extract
- Assorted sprinkles, chopped nuts or toasted coconut flakes, for topping
Instructions
- Line an 8x8-inch baking pan with wax paper, leaving a 2-inch overhand on two sides.
- In a medium microwave-safe bowl, combine the chocolate chips and sweetened condensed milk and microwave in 30-second increments, stirring between each increment, until smooth. Stir in the vanilla extract then pour the mixture into the prepared baking pan. Using a spatula or the back of a spoon, spread the fudge into an even layer.
- Sprinkle the top of the fudge with your preferred toppings, pressing them lightly into the fudge. Cover the pan with plastic wrap and refrigerate it for about 30 minutes or until the fudge has hardened slightly.
- Using the wax paper overhangs, lift the fudge out of the pan and onto a cutting board. Using a sharp knife, cut the fudge into 1-inch squares and serve them immediately or store them in an airtight container at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Quick and Easy Homemade Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment