Grilled Vegetable Meze Plate - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Vegetable Meze Plate is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joel Hash, San Francisco Grilled Vegetable Meze Plate

Ingredients

1/4 cup extra-virgin olive oil, divided
1 tablespoon minced garlic
Juice of 1 lemon, divided
1/2 teaspoon kosher salt
About 1 1/2 lbs. green zucchini, thinly sliced lengthwise
About 1 lb. yellow zucchini, thinly sliced lengthwise
2 red bell peppers (8 oz. each), quartered and seeded
1 large red onion, cut into 8 wedges
2 tablespoons chopped fresh oregano leaves
8 ounces hummus
1 cup mixed olives
Pita wedges or chips

Instructions

Heat grill to high (450 ° to 550 °). Mix 2 tbsp. oil, the garlic, half the lemon juice, and the salt in a large bowl. Add vegetables and toss to coat.
Grill vegetables, turning once, until softened and grill marks appear, about 10 minutes.
Divide vegetables among 4 plates. Drizzle with remaining 2 tbsp. oil and the rest of lemon juice. Sprinkle with oregano. Serve with hummus, olives, and pita.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Vegetable Meze Plate good for PCOS?

Yes, this Grilled Vegetable Meze Plate recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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