PCOS and Anti-Inflammatory Foods: Best Choices for Hormone Health

How Anti-Inflammatory Foods Help with PCOS

Chronic inflammation is a common issue in women with PCOS, contributing to insulin resistance, weight gain, and hormone imbalances. Including anti-inflammatory foods in your diet can help reduce symptoms and support overall well-being.

Best Anti-Inflammatory Foods for PCOS

1. Fatty Fish

Rich in omega-3 fatty acids, which reduce inflammation and improve heart health.
Examples: Salmon, mackerel, sardines.

2. Leafy Greens

High in antioxidants and fiber, which support blood sugar balance.
Examples: Spinach, kale, Swiss chard.

3. Berries

Packed with antioxidants that help fight inflammation.
Examples: Blueberries, strawberries, raspberries.

4. Nuts and Seeds

Provide healthy fats, fiber, and essential nutrients.
Examples: Walnuts, almonds, flaxseeds, chia seeds.

5. Olive Oil

A great source of monounsaturated fats and polyphenols.
Best used as a dressing or cooking oil.

6. Turmeric and Ginger

Natural anti-inflammatory spices that support immune health.
Best used in teas, soups, and curries.

7. Green Tea

Contains antioxidants that reduce inflammation and improve metabolic function.
Best consumed daily for maximum benefits.

Foods to Avoid

Refined carbohydrates (white bread, pastries)
Processed meats
Excess sugar and sugary drinks
Fried and highly processed foods

Conclusion

Incorporating anti-inflammatory foods into your diet can help manage PCOS symptoms, improve insulin sensitivity, and support hormonal balance. Making mindful dietary choices can lead to better long-term health outcomes.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on anti-inflammatory diets and PCOS management were reviewed for accuracy.

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