PCOS and Anti-Inflammatory Foods: Best Choices for Hormone Health

How Anti-Inflammatory Foods Help with PCOS

Chronic inflammation is a common issue in women with PCOS, contributing to insulin resistance, weight gain, and hormone imbalances. Including anti-inflammatory foods in your diet can help reduce symptoms and support overall well-being.

Best Anti-Inflammatory Foods for PCOS

1. Fatty Fish

• Rich in omega-3 fatty acids, which reduce inflammation and improve heart health.
• Examples: Salmon, mackerel, sardines.

2. Leafy Greens

• High in antioxidants and fiber, which support blood sugar balance.
• Examples: Spinach, kale, Swiss chard.

3. Berries

• Packed with antioxidants that help fight inflammation.
• Examples: Blueberries, strawberries, raspberries.

4. Nuts and Seeds

• Provide healthy fats, fiber, and essential nutrients.
• Examples: Walnuts, almonds, flaxseeds, chia seeds.

5. Olive Oil

• A great source of monounsaturated fats and polyphenols.
• Best used as a dressing or cooking oil.

6. Turmeric and Ginger

• Natural anti-inflammatory spices that support immune health.
• Best used in teas, soups, and curries.

7. Green Tea

• Contains antioxidants that reduce inflammation and improve metabolic function.
• Best consumed daily for maximum benefits.

Foods to Avoid

• Refined carbohydrates (white bread, pastries)
• Processed meats
• Excess sugar and sugary drinks
• Fried and highly processed foods

Conclusion

Incorporating anti-inflammatory foods into your diet can help manage PCOS symptoms, improve insulin sensitivity, and support hormonal balance. Making mindful dietary choices can lead to better long-term health outcomes.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on anti-inflammatory diets and PCOS management were reviewed for accuracy.

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