Onion-Rubbed Flank Steak Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1/3 cup chopped onion
1 tablespoon red wine vinegar
1 tablespoon canola oil
1 teaspoon pepper
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil
1 beef flank steak (1-1/2 pounds)
Instructions
In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a large resealable plastic bag; seal bag and refrigerate for 3-4 hours or overnight.
Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Thinly slice across the grain.
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