Rigatoni with Roasted Sweet Potatoes Recipe - PCOS-Friendly Recipe
This Rigatoni with Roasted Sweet Potatoes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 medium sweet potatoes, peeled and cubed
- 1 medium onion, halved and sliced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon dried sage leaves
- 1/8 teaspoon pepper
- 2 cups uncooked rigatoni
- 2 tablespoons butter
- 1 cup heavy whipping cream
- 1/2 cup white wine or chicken broth
- 1/2 cup chopped walnuts, toasted
- Shredded Parmesan cheese
Instructions
- Place sweet potatoes and onion in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the garlic, oil, salt, sage and pepper; drizzle over vegetables and toss to coat.
- Bake, uncovered, at 400 ° for 20-25 minutes or until potatoes are tender, stirring occasionally.
- Meanwhile, cook rigatoni according to package directions. In a small saucepan, melt butter; stir in cream and wine. Bring to a gentle boil; cook for 10-12 minutes or until slightly thickened.
- Drain rigatoni; place in a large bowl. Add cream sauce, vegetables and walnuts; toss to coat. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Rigatoni with Roasted Sweet Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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