Rigatoni with Roasted Sweet Potatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 medium sweet potatoes, peeled and cubed
- 1 medium onion, halved and sliced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon dried sage leaves
- 1/8 teaspoon pepper
- 2 cups uncooked rigatoni
- 2 tablespoons butter
- 1 cup heavy whipping cream
- 1/2 cup white wine or chicken broth
- 1/2 cup chopped walnuts, toasted
- Shredded Parmesan cheese
Instructions
- Place sweet potatoes and onion in an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine the garlic, oil, salt, sage and pepper; drizzle over vegetables and toss to coat.
- Bake, uncovered, at 400 ° for 20-25 minutes or until potatoes are tender, stirring occasionally.
- Meanwhile, cook rigatoni according to package directions. In a small saucepan, melt butter; stir in cream and wine. Bring to a gentle boil; cook for 10-12 minutes or until slightly thickened.
- Drain rigatoni; place in a large bowl. Add cream sauce, vegetables and walnuts; toss to coat. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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