Asian Turkey Burgers with Cucumber-Rice Salad - PCOS-Friendly Recipe
This Asian Turkey Burgers with Cucumber-Rice Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package 90-second white rice
- 1 c. chopped seedless cucumber
- 1/2 c. shredded carrot
- 1/4 c. rice vinegar
- 1 tbsp. sugar
- 1/4 c. rice vinegar
- 1 ⁄4 c. soy sauce
- 2 tbsp. soy sauce
- 8 oz. shiitake mushrooms
- 6 scallions
- 1 lb. ground turkey
- 1/4 tsp. ground ginger
- Nonstick spray
- 1/4 c. wasabi and soy almonds (Blue Diamond)
Instructions
- Salad: Prepare rice as package directs. Stir in cucumber, shredded carrot, 1/4 cup rice vinegar and sugar.
- Heat outdoor grill. Mix 1/4 cup rice vinegar and 1 ⁄4 cup soy sauce in a small bowl; set aside. Quarter 4 shiitake mushrooms and 2 scallions; pulse in food processor until finely chopped. Add to ground turkey along with remaining 2 Tbsp soy sauce and the ginger. Gently mix to combine. Shape into four 1-in.-thick burgers.
- Generously coat burgers and remaining mushrooms and scallions with nonstick spray.
- Grill 12 to 14 minutes, turning once, until an instant-read thermometer inserted from side to middle of burgers registers 165 ºF. Cut mushrooms in half.
- Serve burgers with mushrooms and scallions. Sprinkle salad with almonds. Drizzle burgers, mushrooms and scallions with soy-vinegar mixture.
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Frequently Asked Questions
Yes, this Asian Turkey Burgers with Cucumber-Rice Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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