Baked Chicken with Fennel and Apples

This Baked Chicken with Fennel and Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fennel and apples are roasted until caramelized and tender, creating an easy sweet side dish for this savory baked chicken dinner.

Ingredients

Servings 4

1 whole chicken
2 fennel bulbs
4 shallots
1/2 c. fresh sage leaves
3 tbsp. extra-virgin olive oil
2 tbsp. cider vinegar
Coarse salt and ground pepper
2 Gala or Fuji apples

Instructions

Preheat oven to 450 degrees, with racks in upper and lower thirds. On two rimmed baking sheets, arrange chicken, fennel, shallots, and sage. In a small bowl, whisk together oil and vinegar and drizzle over chicken and vegetables. Toss to combine and season with salt and pepper. Roast 35 minutes, rotating sheets halfway through. Add apples to sheets and roast until fennel is browned and chicken is cooked through, 15 to 20 minutes more.

Why this Baked Chicken with Fennel and Apples works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Chicken with Fennel and Apples that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Baked Chicken with Fennel and Apples good for PCOS?

Yes, this Baked Chicken with Fennel and Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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