Hot Tomato Tart Appetizers | PCOS Meal Planner

This Hot Tomato Tart Appetizers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An easy and savory warm appetizer made with refrigerated biscuits.

Ingredients

2 cups fresh diced tomatoes
1/3 cup diced green onions
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, or thyme, chopped, optional
1 cup Jack cheese, shredded
1/2 cup mayonnaise
1 (12 oz) can refrigerated biscuits, 10 count

Instructions

Mix together tomatoes, green onions, salt, pepper and basil together. Place in a colander to drain off excess juice. Mix shredded cheese and mayonnaise together. Fold into tomato mixture.
Pinch each biscuit in half. On a lightly floured surface roll each piece into a circle approximately 3 to 4 inches in diameter. Spoon about 2 teaspoons of tomato mixture in the center of the biscuit. Moisten the edge of the biscuit with you finger using a drop of water. Fold over and press firmly using fingertips to seal entire edges.
Place on a greased baking sheet. Bake in a preheated 375 ° oven for 12 to 15 minutes or until golden brown. Remove from oven and brush with melted butter, sprinkle with fresh chopped parsley. Serve immediately.

Why this Hot Tomato Tart Appetizers works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hot Tomato Tart Appetizers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Hot Tomato Tart Appetizers good for PCOS?

Yes, this Hot Tomato Tart Appetizers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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