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Hot Tomato Tart Appetizers - PCOS-Friendly Recipe

Hot Tomato Tart Appetizers
Lunch

This Hot Tomato Tart Appetizers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
An easy and savory warm appetizer made with refrigerated biscuits.

Ingredients

  • 2 cups fresh diced tomatoes
  • 1/3 cup diced green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh basil, or thyme, chopped, optional
  • 1 cup Jack cheese, shredded
  • 1/2 cup mayonnaise
  • 1 (12 oz) can refrigerated biscuits, 10 count

Instructions

  1. Mix together tomatoes, green onions, salt, pepper and basil together. Place in a colander to drain off excess juice. Mix shredded cheese and mayonnaise together. Fold into tomato mixture.
  2. Pinch each biscuit in half. On a lightly floured surface roll each piece into a circle approximately 3 to 4 inches in diameter. Spoon about 2 teaspoons of tomato mixture in the center of the biscuit. Moisten the edge of the biscuit with you finger using a drop of water. Fold over and press firmly using fingertips to seal entire edges.
  3. Place on a greased baking sheet. Bake in a preheated 375 ° oven for 12 to 15 minutes or until golden brown. Remove from oven and brush with melted butter, sprinkle with fresh chopped parsley. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Hot Tomato Tart Appetizers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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