Hot Tomato Tart Appetizers - PCOS-Friendly Recipe

Lunch

This Hot Tomato Tart Appetizers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An easy and savory warm appetizer made with refrigerated biscuits.

Ingredients

2 cups fresh diced tomatoes
1/3 cup diced green onions
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, or thyme, chopped, optional
1 cup Jack cheese, shredded
1/2 cup mayonnaise
1 (12 oz) can refrigerated biscuits, 10 count

Instructions

Mix together tomatoes, green onions, salt, pepper and basil together. Place in a colander to drain off excess juice. Mix shredded cheese and mayonnaise together. Fold into tomato mixture.
Pinch each biscuit in half. On a lightly floured surface roll each piece into a circle approximately 3 to 4 inches in diameter. Spoon about 2 teaspoons of tomato mixture in the center of the biscuit. Moisten the edge of the biscuit with you finger using a drop of water. Fold over and press firmly using fingertips to seal entire edges.
Place on a greased baking sheet. Bake in a preheated 375 ° oven for 12 to 15 minutes or until golden brown. Remove from oven and brush with melted butter, sprinkle with fresh chopped parsley. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Hot Tomato Tart Appetizers good for PCOS?

Yes, this Hot Tomato Tart Appetizers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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