Hot Tomato Tart Appetizers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
An easy and savory warm appetizer made with refrigerated biscuits.
Ingredients
- 2 cups fresh diced tomatoes
- 1/3 cup diced green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh basil, or thyme, chopped, optional
- 1 cup Jack cheese, shredded
- 1/2 cup mayonnaise
- 1 (12 oz) can refrigerated biscuits, 10 count
Instructions
- Mix together tomatoes, green onions, salt, pepper and basil together. Place in a colander to drain off excess juice. Mix shredded cheese and mayonnaise together. Fold into tomato mixture.
- Pinch each biscuit in half. On a lightly floured surface roll each piece into a circle approximately 3 to 4 inches in diameter. Spoon about 2 teaspoons of tomato mixture in the center of the biscuit. Moisten the edge of the biscuit with you finger using a drop of water. Fold over and press firmly using fingertips to seal entire edges.
- Place on a greased baking sheet. Bake in a preheated 375 ° oven for 12 to 15 minutes or until golden brown. Remove from oven and brush with melted butter, sprinkle with fresh chopped parsley. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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