Oven-Fried Pork Carnitas with Guacamole and Orange Salsa - PCOS-Friendly Recipe
This Oven-Fried Pork Carnitas with Guacamole and Orange Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup tamarind concentrate (see Note)
- 2 tablespoons honey
- 2 tablespoons sherry vinegar
- 2 1/2 cups vegetable oil, plus more for brushing
- 2 1/2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces
- Salt and freshly ground pepper
- 1 medium white onion, finely chopped
- 2 garlic cloves, unpeeled
- 1 Hass avocado, pitted and peeled
- 3 tablespoons fresh lime juice
- 2 navel oranges
- 1 small red onion, thinly sliced
- 1/4 cup coarsely chopped cilantro
- 1/2 habanero chile, seeded and finely chopped
- 1 cup fresh Requeson or ricotta cheese
- 1 small plum tomato, chopped
- 1 jalapeño or serrano chile, seeded and finely chopped
- 12 flour tortillas
Instructions
- In a large bowl, mix the tamarind concentrate with the honey, sherry vinegar and 1/4 cup of the oil. Add the pork, season with salt and pepper and stir to coat. Let marinate at room temperature for 1 hour. Drain the pork and pat dry.
- Preheat the oven to 375 °. In a large enameled cast-iron casserole, heat 2 tablespoons of the oil. Add half of the pork and cook over moderately high heat, turning occasionally, until browned all over, about 6 minutes. Transfer the pork to an 8-by-11-inch baking dish. Repeat with 2 more tablespoons of oil and the remaining meat. Add two-thirds of the chopped white onion and 2 cups of oil to the baking dish. Cover with foil and bake for about 2 hours, or until the meat is very tender.
- Meanwhile, wrap the garlic cloves in foil and bake for 1 hour, or until softened. Let cool slightly, then peel the cloves. In a small bowl, mash the avocado with the garlic. Stir in 1 tablespoon of the lime juice and season with salt and pepper.
- Using a sharp knife, peel the oranges, removing all the bitter white pith. Working over a bowl, cut in between the membranes to release the segments. Squeeze the orange membranes to extract the juice. Stir in the red onion, cilantro and habanero and the 2 remaining tablespoons of fresh lime juice.
- In a medium bowl, combine the Requeson cheese with the tomato, jalapeño and the remaining one-third of the chopped white onion. Season the Requeson with salt and pepper.
- Brush the tortillas lightly with oil, then stack and wrap them in foil. Heat the tortillas in the oven until warm. Drain the pork on paper towels. Serve the carnitas, encouraging guests to fill the tortillas with the Requeson, meat and guacamole. Serve the orange salsa on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Oven-Fried Pork Carnitas with Guacamole and Orange Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment