Rice-Stuffed Butternut Squash Recipe

Rice-Stuffed Butternut Squash Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 small butternut squash (1-1/2 pounds) 3/4 cup cooked long grain and wild rice 1/3 cup ricotta cheese 3 tablespoons dried cranberries 3 tablespoons mango chutney 1 green onion, chopped 3/4 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 teaspoons butter

Instructions

Cut squash in half lengthwise; discard seeds. Cut a thin slice from the bottom of each half so it sits flat. Place cut side down in an 11x7-in. baking dish; add 1/2 in. of hot water. Bake, uncovered, at 350 ° for 30 minutes. Drain water from pan; turn squash cut side up. When cool enough to handle, scoop out pulp, leaving about a 1/4-in. shell. In a large bowl, combine the pulp, rice, cheese, cranberries, chutney, onion, curry powder, salt and pepper. Spoon into squash shells. Dot with butter. Bake for 15-20 minutes or until squash is tender.

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