Blueberry Johnnycakes with Maple Syrup - PCOS-Friendly Recipe

Servings: 8

Dessert

This Blueberry Johnnycakes with Maple Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups yellow cornmeal
1 cup all purpose flour
1/2 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup (stick) chilled butter, diced
1 1/2 cups milk
3 large eggs
2 cups frozen blueberries, unthawed
Warm maple syrup

Instructions

Preheat oven to 400 °F. Butter bottom of 13x9x2-inch baking pan. Mix first 5 ingredients in processor. Add butter and cut in, using on/off turns, until mixture resembles coarse meal. Beat milk and eggs in large bowl to blend. Stir in cornmeal mixture. Mix in blueberries. Transfer batter to prepared pan.
Bake until tester inserted into center of corn bread comes out clean, about 25 minutes. Cut into large squares and serve warm with maple syrup.

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Frequently Asked Questions

Is Blueberry Johnnycakes with Maple Syrup good for PCOS?

Yes, this Blueberry Johnnycakes with Maple Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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