Charred Broccoli Salad with Eggplant Purée - PCOS-Friendly Recipe

Servings: 4

Lunch

This Charred Broccoli Salad with Eggplant Purée is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brooks Headley The broccoli should still have snap and crunch after charring.

Ingredients

1 medium eggplant, cut in half lengthwise
1/2 cup olive oil, divided, plus more for brushing
1 teaspoon kosher salt, plus more
Freshly ground black pepper
2 bunches broccoli, florets separated from stems, stems peeled and shaved lengthwise on a mandoline
2 Fresno chiles, halved lengthwise, thinly sliced
1 tablespoon sugar
1/2 cup white wine vinegar
2 tablespoons coriander seeds
1/4 cup seasoned rice vinegar
3 tablespoons fresh lemon juice, divided
2 tablespoons malt vinegar
1 tablespoon agave nectar
1 tablespoon tahini
1/2 cup unsalted, roasted cashews, chopped
1/4 cup cilantro leaves with tender stems

Instructions

Preheat oven to 350 °F. Brush eggplant on all sides with oil, season with salt and pepper, and roast, cut side down, on a rimmed baking sheet until lightly browned and softened, 30 –40 minutes. Let cool.
Meanwhile, heat a dry medium cast-iron skillet over high. Cook broccoli florets, tossing occasionally, until surfaces are blackened, 10 –15 minutes. Transfer to a large plate; let cool.
Toss chiles, sugar, and 1 tsp. salt in a small bowl. Let sit until juices release, 12 –15 minutes. Add white wine vinegar.
Meanwhile, toast coriander seeds in a dry small skillet, tossing often, until fragrant, about 4 minutes; let cool. Finely grind in a spice mill or with a mortar and pestle. Transfer to a small bowl and whisk in rice vinegar, 1/4 cup oil, 1 Tbsp. lemon juice, and 2 Tbsp. water; season vinaigrette with salt and pepper.
Scoop eggplant flesh into a food processor; discard skin. Add malt vinegar, agave, tahini, and remaining 2 Tbsp. lemon juice. With motor running, stream in remaining 1/4 cup oil; process until smooth. Season eggplant purée with salt and pepper.
Toss charred broccoli, broccoli stems, and vinaigrette in a large bowl. Serve over eggplant purée topped with cashews, cilantro, and drained chiles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Agave.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Charred Broccoli Salad with Eggplant Purée good for PCOS?

Yes, this Charred Broccoli Salad with Eggplant Purée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Vegan Chinese Recipes: Dinner - Vegan Sweet and Sour Tofu Spirulina Recipes - Spirulina Infused Ice Pops PCOS Vegan Thai Recipes: Dinner - Vegan Thai Salad Matcha Dessert for PCOS - Matcha Coconut Bliss Balls PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai PCOS Ice Cream Recipe - Avocado Mint Ice Cream

Browse All Lunch Recipes