Slow-Cooked Cranberry Hot Wings Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (14 ounces) jellied cranberry sauce
- 1/2 cup orange juice
- 1/4 cup hot pepper sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon packed brown sugar
- 1 tablespoon Dijon mustard
- 2 teaspoons garlic powder
- 1 teaspoon dried minced onion
- 1 garlic clove, minced
- 5 pounds chicken wings (about 24 wings)
- 1 teaspoon salt
- 4 teaspoons cornstarch
- 2 tablespoons cold water
Instructions
- In a small bowl, whisk the first ten ingredients until blended. For chicken, use a sharp knife to cut through two wing joints; discard wing tips. Place wings in a 6-qt. slow cooker; sprinkle with salt. Pour cranberry mixture over top. Cook, covered, on low 3-4 hours or until chicken is tender.
- Remove wings to a 15x10x1-in. baking pan; arrange in a single layer. Preheat broiler.
- Transfer cooking juices to a large skillet; skim fat. Bring juices to a boil; cook 15-20 minutes or until mixture is reduced by half, stirring occasionally. In a small bowl, mix cornstarch and water until smooth; stir into juices. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
- Meanwhile, broil wings 3-4 in. from heat 2-3 minutes or until lightly browned. Brush with some of the glaze; serve with remaining glaze.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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