Ravioli with Brown Butter & Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tbsp. butter
- 2 medium shallots, chopped
- 1 tsp. fresh thyme, chopped
- 5 oz. baby spinach
- 2 tsp. sherry vinegar
- 1/4 tsp. kosher salt
- 1/4 tsp. Freshly ground black pepper
- 1 lb. cheese ravioli, cooked and 1/2 cup pasta water reserved
- 1/4 c. pistachios, shelled and chopped
Instructions
- Heat a 12" skillet on medium heat; add butter, shallots, and thyme. Cook for 8 minutes, stirring.
- Add spinach; cook until just wilted. Remove from heat; stir in sherry vinegar, salt, and pepper.
- Toss with ravioli with reserved cooking water. Garnish with pistachios.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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