Homemade Trail Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup unblanched whole almonds
- 1/2 cup coarsely chopped walnuts
- 1/2 cup golden raisins
- 1/2 cup chopped dates
- 1/2 cup dried apple slices, chopped
- 1/2 cup dried apricots, chopped
- 1/2 cup semisweet chocolate chips
- 1/2 cup Honey Nut Cheerios
Instructions
- In a large bowl, combine all ingredients. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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