Poached Egg With Hollandaise Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic breakfast and brunch dish that you can make at home.
Ingredients
- 3 tablespoons Paula Deen Sea Salt Finishing Butter
- 1/2 teaspoon white vinegar
- 2 egg yolks
- 1 teaspoon water
- 6.5 oz butter
- 3 to 4 drops hot sauce
- lemon juice
Instructions
- Poaching the egg: Bring water to a boil, add Sea Salt Butter and vinegar. Reduce to simmer and when butter has melted, slowly drop cracked egg into water. Poach for 3 minutes then remove from water. Place egg on toasted muffin.
- Sauce: Melt 6. 5 oz butter in sauce pan. Heat egg yolks and water on double broiler, slowly drizzle butter and continuously stir egg mixture. After all butter has been added, drop 3-4 drops of hot sauce and lemon juice. Place poached egg on English muffin, add hollandaise sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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