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A classic breakfast and brunch dish that you can make at home.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
eggs
3 tablespoons Paula Deen Sea Salt Finishing Butter
1/2 teaspoon white vinegar
2 egg yolks
1 teaspoon water
6.5 oz butter
3 to 4 drops hot sauce
lemon juice
Poaching the egg: Bring water to a boil, add Sea Salt Butter and vinegar. Reduce to simmer and when butter has melted, slowly drop cracked egg into water. Poach for 3 minutes then remove from water. Place egg on toasted muffin.
Sauce: Melt 6. 5 oz butter in sauce pan. Heat egg yolks and water on double broiler, slowly drizzle butter and continuously stir egg mixture. After all butter has been added, drop 3-4 drops of hot sauce and lemon juice. Place poached egg on English muffin, add hollandaise sauce.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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