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Santa Fe Salmon Corn Chowder With Cheese Quesadillas - PCOS-Friendly Recipe

Santa Fe Salmon Corn Chowder With Cheese Quesadillas
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Lightly spiced and decadently creamy, our Sante Fe Salmon Corn Chowder makes a hearty dinner when served with these simple and irresistible cheese quesadillas.

Ingredients

  • 3 slice bacon
  • 1 c. chopped sweet onion
  • 1 lb. Yukon gold potatoes
  • 1 1/2 tsp. ground turmeric
  • 1 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 2 can chicken broth
  • 1 c. water
  • 2 c. fresh corn kernels
  • 1 c. heavy cream
  • 1 lb. skinless salmon fillets
  • 2 jalapeño chiles
  • 1 tsp. kosher salt
  • 1/2 c. Cilantro leaves

Instructions

  1. Chowder: In a large saucepan over medium heat, cook bacon until crisp; remove bacon with a slotted spoon to paper towel to drain. Add onion to drippings and cook until softened, about 4 minutes. Stir in potatoes, turmeric, cumin, and chili powder. Add broth, water, corn kernels, and reserved cobs; bring to a boil. Reduce heat to low, cover, and simmer 8 minutes, or until potatoes are just barely tender. Discard corncobs.
  2. Stir in cream; add salmon, chiles, and salt. Reduce heat to low and cook 3 minutes, gently stirring once, or until salmon is almost cooked through. Turn off heat, cover pot, and let stand while making quesadillas.
  3. Quesadillas: Place 3 tortillas on a work surface and top each with 1 cup cheese; cover with remaining tortillas. Heat 1 Tbsp oil in each of 2 large skillets over medium heat until shimmering. Add a quesadilla to each skillet. Fry until puffed and golden on bottom, about 1 minute. Press quesadillas down with a spatula, flip over, and fry remaining side for another minute, or until crisp and cheese is melted. Drain on paper towels. Fry remaining quesadilla. Cut each into 6 wedges.
  4. Ladle soup into 6 soup bowls. Top with bacon and cilantro leaves. Serve with quesadillas.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

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