Dinner: Cheese and Apple Chicken Burgers

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Cheese and Apple Chicken Burgers is a delicious burger treat, perfect for sharing with family and friends. Chicken Breast Mince is combined with apple, onion, carrot, cheese and breadcrumbs. Formed into patties and grilled, these flavour-packed burgers will be a big hit at your next barbecue - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 500g of Chicken Breast Mince 1 1/2 Cups of Dry Breadcrumbs 1 Green Apple (grated) 1 Medium Carrot (grated) 1 Small Brown Onion (grated) 1 1/2 Cups of Grated Cheddar Cheese 1 Tablespoon of Tomato Relish (or Ketchup) To Serve: Toasted Burger Buns or Bread Rolls Salad Leaves Tomato Relish or condiment of your choice Preparation Time: About 10 minutes Cooking Time: About 15 minutes MAKES 6 BURGERS All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Cheese and Apple Chicken Burgers

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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