Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Cheesy Polenta Chips are a delicious side dish, perfect for serving with lunch or dinner. Stock, milk and polenta are combined with Parmesan cheese, herbs and lemon juice. Chilled, sliced into chips and topped with cheese, these tasty morsels are baked until golden and ready to serve in no time - give it a go!
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INGREDIENT LIST:
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2 Cups of Liquid Vegetable Stock (500ml)
1 1/2 Cups of Milk
1 Cup of Instant Polenta (Cornmeal)
1/4 Cup of Grated Parmesan Cheese (plus extra for garnishing)
1 Tablespoons of Mixed Dried Herbs (I used an Italian Mix)
1 Tablespoon of Lemon Juice
Spray Oil
Preparation Time: About 15 minutes (plus chilling time)
Cooking Time: About 20 minutes
SERVES 4 - 6
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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