The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Rich Coffee Cake is the perfect thing to serve when you have friends dropping by for a cuppa. A deliciously moist cake is smothered with a rich coffee cream cheese frosting. Guaranteed to satisfy all coffee junkies - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
Cake:
2 Cups of Self Raising Flour
1/2 Cup of Sour Cream (about 150g)
1/3 Cup of Strong Freshly Brewed Coffee
180g Butter
1 Cup of Brown Sugar
3 Eggs
Frosting:
250g Philadelphia-Style Cream Cheese (softened)
1/2 Cup of Icing Sugar (aka Powdered Sugar or Confectioners Sugar)
2 Teaspoons of Instant Coffee Powder (dissolved in a little warm water)
Preparation Time: 20 minutes
Cooking Time: 45 minutes
SERVES 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Rich Coffee Cake works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Rich Coffee Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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