Lunch: Barbecue Cashew-Chicken Pizza with French-Fried Onions

A simple sauce complements the chicken and crunchy topping.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Barbecue Cashew-Chicken Pizza with French-Fried Onions

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 can (13.8 oz) Pillsbury™ refrigerated classic pizza crust
1/4 cup whiskey-flavored or regular barbecue sauce
1 tablespoon concord grape jelly
1/4 teaspoon pepper
1/4 cup chopped sweet onion (such as Maui or Walla Walla)
1 1/2 cups cubed cooked chicken breast
1/3 cup cashew halves and pieces
2 tablespoons chopped fresh cilantro
1 cup finely shredded mozzarella and Parmesan cheese blend or Italian cheese blend (4 oz)
3/4 cup French-fried onions (from 2.8-oz can)
8 fresh cilantro sprigs, if desired

Instructions

Heat oven to 400 °F. Spray 13x9-inch pan or 12-inch pizza pan with CRISCO® Original No-Stick Cooking Spray. Unroll pizza crust dough on pan; press dough to edges of pan. Bake 8 to 12 minutes or until golden brown.
Meanwhile, in medium bowl, mix barbecue sauce, jelly, pepper and chopped onion. Spread evenly over partially baked crust. Top with chicken, cashews, chopped cilantro and cheese.
Bake 8 to 13 minutes longer or until cheese is melted and crust is deep golden brown.
Sprinkle French-fried onions over pizza. Bake 2 to 3 minutes longer or until onions are golden. Garnish with cilantro sprigs.

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