PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Dessert: Semolina Pancakes
Every morning, cafés in Marrakech serve these crêpes, called begrhir, drizzled with honey or spread with apricot jam. Cooking the crêpes on only one side leaves a lacy network of tiny holes, perfect for catching the sweet toppings; the fine semolina provi
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
3 c. warm water
2 tsp. baking powder
1 3/4 c. fine semolina (see Tips & Techniques)
1/3 c. all-purpose flour
2 tsp. active dry yeast
1 tsp. sugar
1 tsp. salt
vegetable oil
1/3 c. honey
6 tbsp. unsalted butter
Instructions
In a bowl, combine 1/4 cup of the warm water with the baking powder. In a food processor, combine the semolina with the flour, yeast, sugar, and the remaining 2 3/4 cups of warm water; process for 30 seconds, until smooth. Add the salt and baking powder mixture and process for 30 seconds longer. Pour the batter into a large bowl, cover with a kitchen towel, and let rise at room temperature until doubled in bulk, about 1 hour.
Heat a 10-inch nonstick skillet and coat it with a thin layer of vegetable oil. In a small bowl, blend the honey with the melted butter. Whisk the batter until creamy. Ladle 1/3 cup of the batter into the skillet, tilting the skillet to distribute it evenly. Cook the pancake over moderate heat until bubbles appear all over the surface and the bottom is pale golden, about 2 minutes. Shake the skillet to loosen the pancake, then slide the pancake onto a plate. Drizzle with the honey butter and serve right away. Repeat with more oil and the remaining batter and honey butter.
Share Semolina Pancakes
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Semolina Pancakes"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Soups: Complete Guide to Anti-Inflammatory Recipes
Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.
PCOS Friendly Airplane Meals: Complete Guide to Travel Nutrition
Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.
PCOS Friendly Mocktails: Complete Guide to Festive Non-Alcoholic Drinks
Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.
PCOS Friendly Microwave Meals: Complete Guide to Quick Balanced Options
Discover PCOS friendly microwave meals that balance hormones and blood sugar while saving time. Quick, nutritious options for busy women managing PCOS symptoms.
PCOS vs PMDD: Distinguishing Mood and Hormonal Symptoms
Confused between PCOS and PMDD? Learn to distinguish these hormonal conditions, their unique mood symptoms, and effective management strategies.
PCOS Friendly Detox Drinks: Complete Guide to Liver-Supporting Beverages
Discover effective PCOS friendly detox drinks that support liver health, balance hormones, and reduce inflammation without spiking insulin levels.
Natural vs Conventional PCOS Treatment: Pros and Cons
Explore the benefits and drawbacks of natural vs conventional PCOS treatment options to make informed decisions about managing your PCOS symptoms effectively.
PCOS vs PMDD: Distinguishing Mood and Hormonal Symptoms
Learn how to distinguish between PCOS and PMDD symptoms and find effective management strategies for both hormonal conditions.