Penne with Garlicky Shrimp, Ricotta, and Tomatoes

This Penne with Garlicky Shrimp, Ricotta, and Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Ricotta and pasta water join forces to give this simple summer pasta an amazingly creamy sauce.

Ingredients

Servings 4

kosher salt
3/4 lb. penne
2 tbsp. butter
2 cloves garlic, thinly sliced
1 lb. medium shrimp, peeled and deveined
1 c. ricotta
2 c. cherry tomatoes, halved
Fresh basil, for garnish

Instructions

Bring a large pot of well-salted water to a boil. Cook pasta according to package directions, about 8 minutes. Reserve 1 cup of pasta water and drain, then return penne to pot.
Meanwhile, heat butter in a large skillet over medium heat. Add garlic and cook until fragrant, 1 minute. Add shrimp and cook until opaque, 4 to 6 minutes more.
Add shrimp, ricotta, tomatoes, and 1/2 cup cooking water to pot and stir until combined. Add more pasta water to loosen up the sauce.
Divide among four bowls and garnish with basil.

Why this Penne with Garlicky Shrimp, Ricotta, and Tomatoes works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Penne with Garlicky Shrimp, Ricotta, and Tomatoes good for PCOS?

Yes, this Penne with Garlicky Shrimp, Ricotta, and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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