Zucchini with Roasted Almonds and Zucchini Bread Croutons - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Dan Barber
Whipping up an all-natural meal has never been easier — or more delicious — than with this 10-minute recipe.
Ingredients
- 1 lb. small zucchini (about 4)
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. Freshly ground pepper
- 2 tbsp. white balsamic vinegar
- 1 tbsp. almond oil
- 2 tsp. lemon juice
- 2 tsp. minced shallots
- 1 c. packed mixed whole herbs
- 3/4 c. roasted whole blanched almonds
- 2 c. zucchini bread croutons
Instructions
- Slice zucchini in half lengthwise; place cut side down and slice into 1/4-inch half-rounds.
- Heat olive oil in a large sauté pan over medium-high heat; add zucchini and cook, stirring occasionally, until tender but still crisp, 2 minutes. Transfer to large bowl and season with salt and pepper. Set aside to cool slightly, about 5 minutes.
- Add vinegar, almond oil, lemon juice, and shallots; set aside 5 minutes. To serve, gently toss in herbs, almonds, and croutons.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment