Fried Leeks and Arugula Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fried Leeks and Arugula Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Buttermilk-fried matchstick-cut leeks are the centerpiece of this otherwise simple appetizer or side salad. Recipe courtesy of Andrew Swallow, author of Mixt Salads.

Ingredients

4 medium leeks (white and light-green parts only)
1 qt. buttermilk
4 c. canola oil
2 c. all-purpose flour
1 tbsp. baking powder
1 tsp. ground cayenne
Freshly ground pepper
8 oz. baby arugula
5 tsp. extra-virgin olive oil
3 tbsp. aged sherry vinegar

Instructions

In a medium bowl, combine leeks and buttermilk and set aside. In a large pot fitted with a candy thermometer, heat oil to 375 degrees F.
In a large bowl, mix flour, baking powder, and cayenne. In batches, dredge leeks in flour mixture. Fry until golden, 1 minute. Transfer leeks to a paper-towel-lined plate and salt.
In a large bowl, toss arugula with oil, vinegar, and salt and pepper to taste. Divide salad among four plates and top with leeks.

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Frequently Asked Questions

Is Fried Leeks and Arugula Salad good for PCOS?

Yes, this Fried Leeks and Arugula Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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