Twice-Baked Sweet Potatoes with Toasted Marshmallows Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Dessert

This Twice-Baked Sweet Potatoes with Toasted Marshmallows Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In this clever version of candied sweet potatoes with marshmallows (one of Gary Vaynerchuk's favorite Thanksgiving dishes), Grace Parisi mashes sweet potatoes with deeply flavorful grade B maple syrup and butter before stuffing them back into their skins

Ingredients

9 (about 12 ounces each) sweet potatoes
1 tablespoon canola or vegetable oil
1 stick (8 tablespoons) unsalted butter, cut into tablespoons
1/3 cup pure maple syrup, preferably grade B
3/4 teaspoon ground cinnamon
Cayenne pepper
3 cups mini marshmallows

Instructions

Preheat the oven to 350 ° and set a sheet of foil in the bottom. Rub the sweet potatoes with the oil and prick each one all over with a fork 5 or 6 times. Roast the potatoes directly on the oven rack for about 1 hour, until tender. Let cool slightly.
Split each sweet potato lengthwise and carefully scrape the flesh into a large saucepan. Transfer 12 of the potato skin halves to a baking sheet (discard the remaining 6 skin halves). Using a whisk, mash and whip the sweet potatoes over moderate heat until slightly dry, about 5 minutes. Add the butter, maple syrup and cinnamon. Season the mixture with salt and cayenne, whisking until it is smooth and hot.
Spoon the sweet potatoes into the 12 skins. Press the mini marshmallows onto the mashed sweet potatoes. Bake the potatoes in the center of the oven for 10 to 15 minutes, until heated through. Turn on the broiler and broil for about 1 minute, until the mini marshmallows are toasted. Alternatively, brown the marshmallows using a kitchen blowtorch. Serve the twice-baked potatoes right away.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Twice-Baked Sweet Potatoes with Toasted Marshmallows Recipe | MyRecipes good for PCOS?

Yes, this Twice-Baked Sweet Potatoes with Toasted Marshmallows Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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