Brown Sugar-Banana Coffee Cakes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Dessert

This Brown Sugar-Banana Coffee Cakes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Notes: To save time when making these individual coffee cakes in the morning, make the streusel (step 1) up to a week ahead; seal in a zip-lock plastic bag and chill. You can also mash the bananas (cover and chill) and butter and flour the muffin pan the

Ingredients

2 1/4 cups all-purpose flour
1 3/4 cups brown sugar
1/2 teaspoon salt
1/2 cup (1/4 lb.) butter, at room temperature
2 large eggs
1 tablespoon vanilla
1/2 cup mashed ripe bananas
2 tablespoons baking powder
1/4 cup sour cream

Instructions

To make streusel mixture, in a food processor or a bowl, whirl or mix 3/4 cup flour, 3/4 cup brown sugar, and 1/4 teaspoon salt. Cut 1/4 cup butter into chunks and add to bowl; pulse mixture or cut in butter with a pastry blender until mixture resembles coarse crumbs. Set aside.
In a bowl, with a mixer on high speed, beat remaining 1/4 cup butter and remaining 1 cup brown sugar until smooth. Beat in eggs and vanilla, scraping down sides of bowl as necessary, until well blended. Beat in mashed bananas.
In a small bowl, stir together remaining 1 1/2 cups flour, baking powder, and remaining 1/4 teaspoon salt. Stir into banana mixture. Gently fold in sour cream until well blended.
Divide batter equally among 6 jumbo (1-cup capacity) or 18 regular (1/3-cup capacity) buttered and floured muffin cups, filling each halfway. Sprinkle streusel evenly over tops of cakes (crumble the streusel first if it sticks together).
Bake in a 350 ° regular or convection oven until streusel is browned and a wooden skewer inserted into the center of a cake comes out with moist crumbs attached, 18 to 25 minutes. Cool 5 minutes in cups, then invert pan to remove. Serve warm or let cool completely.
Nutritional analysis per small coffee cake.

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Frequently Asked Questions

Is Brown Sugar-Banana Coffee Cakes Recipe | MyRecipes good for PCOS?

Yes, this Brown Sugar-Banana Coffee Cakes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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