Neely's BBQ Spaghetti - PCOS-Friendly Recipe
This Neely's BBQ Spaghetti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 oz ketchup
- 8 oz water
- 3 oz brown sugar
- 5 oz white sugar, divided
- 1/2 tablespoon black pepper, freshly ground and divided
- 1/2 tablespoon onion powder, plus 1 teaspoon
- 1/2 tablespoon dry mustard powder
- 1 oz lemon juice
- 1 oz Worcestershire sauce
- 4 oz apple cider vinegar
- 2 oz barbecue seasoning, recipe follows
- 1 oz light corn syrup
- 1 bell pepper
- 1 onion
- extra virgin olive oil
- 1 to 2 lbs cooked pork
- 1 lb spaghetti
- 4 oz paprika
Instructions
- Combine ketchup, water, brown sugar, 3 oz white sugar, pepper, 1/2 tablespoon onion powder, mustard powder, lemon juice, Worcestershire sauce, vinegar, corn syrup, and Neely's BBQ seasoning in a stockpot or large Dutch oven. Bring to a boil over high heat, stirring frequently to prevent sticking. Reduce temperature to low and simmer, uncovered, for at least 2 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...
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Frequently Asked Questions
Yes, this Neely's BBQ Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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