The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Home Made Crumpets are perfect for breakfast or a quick snack. Serve toasted or pan fried with butter, jam, whipped cream, maple syrup, peanut butter or just by themselves - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
Yeast Mixture:
7g Pack of Dried Yeast
1/2 Teaspoon of Sugar
2 Tablespoons of Warm Water
Batter Mixture:
1 1/2 Cups of Plain Flour
Pinch of Salt
1/2 Cup of Warm Milk
1/2 Cup of Water
1/4 Teaspoon of Baking Soda (dissolved in a 1/2 Cup of Warm Water)
Preparation Time: About 10 minutes (plus raising time)
Cooking Time: About 5 minutes
MAKES ABOUT 18
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Home Made Crumpets works for PCOS
A PCOS-friendly snack like this Home Made Crumpets should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Home Made Crumpets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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