Bobby's Caramel Cake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A lovely three-layer cake with a caramel filling, perfect for just about any special occasion.
Ingredients
- 2 cups granulated sugar
- 4 eggs
- 3 cups self-rising flour, sifted
- 2 cups light brown sugar, packed
- 1 1/4 cup milk, divided
- 5 sticks butter, divided
- 1 cup dark brown sugar, packed
- 1/3 cup heavy cream, or more if needed
- 1 16-ounce box confectioner's sugar
- 1 cup chopped nuts, optional
- 3 teaspoons vanilla extract, divided
Instructions
- Preheat oven to 350 °. Grease and flour 3 (9 in) cake pans. Using electric mixer, cream butter until fluffy. Add 2 cups granulated sugar and continue to cream well for 6 to 8 minutes. Add eggs 1 at a time, beating well after each addition. Add flour and 1 cup milk alternately to creamed mixture, beginning and ending with flour. Add 1 teaspoon vanilla and continue to beat until just mixed.
- Divide batter equally among prepared pans. Level batter in each pan by holding pan 3 or 4 inches above the counter and dropping it flat on to the counter. Do this several times to release air bubbles and assure you of a more level cake. Bake for 25 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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