Lunch: Tuna Tartare in Miso Cones

This Wolfgang Puck original (via YumSugar) features fresh tuna marinated in spicy wasabi, ginger, soy sauce and a splash of citrus. The miso cones, while daunting to make at first glance, are assembled like tiny masterpieces in a matter of minutes. Enjoy

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Tartare in Miso Cones

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1/2 pound ahi tuna, small dice
1/2 cup minced green onions
1 teaspoon minced fresh ginger
1 teaspoon wasabi paste
1/2 teaspoon sesame oil
1/4 cup soy sauce
2 Tablespoons fresh lime juice

Instructions

In a medium bowl, mix together the dicd tuna, green onions, ginger, wasabe, sesame oil, soy sauce and lime juice until tuna is well coated.
Cover with plastic wrap and store in fridge while you make the cones.
Prepare the miso cones by preheating the oven to 350 ºF.
In a mixmaster, combine the sesame seeds, sugar, butter, corn syrup and flour until the butter is well incorporated.
Line a baking sheet with parchment paper and scoop small spoonfuls of the dough onto the baking sheet. Space them far apart as they will spread during baking.
Bake for 4 to 6 minutes until golden brown.
Remove from oven and roll into cone shapes.
Spoon the chilled tuna tartare into each cone and serve immediately.

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