El Chupacabra Martini | PCOS Meal Planner

This El Chupacabra Martini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Yvette Marquez-Sharpnack, Veronica Gonzalez-Smith, and Evangelina Soza Translated into English as "the Goat Sucker," El Chupacabra is a mythical creature known for its nocturnal prowling and as the culprit in weird livestock deaths. There are v

Ingredients

Servings 2

Freshly squeezed juice of 4 blood oranges or 1 cup orange juice
4 ounces coconut rum
2 ounces açaí juice
1 ounce guava nectar
1 ounce pineapple nectar
1 cup crushed ice
1 blood orange, sliced, for garnish
1 star fruit, sliced (optional), for garnish

Instructions

In a cocktail shaker combine all ingredients with ice. Shake until blended and then strain into 2 martini glasses.
Garnish each glass with a blood orange slice or a star fruit slice. Serve.

Why this El Chupacabra Martini works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is El Chupacabra Martini good for PCOS?

Yes, this El Chupacabra Martini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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