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Easy Monday Night Stir Fry - PCOS-Friendly Recipe

Easy Monday Night Stir Fry
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 whole Chicken Breasts (or Other Meat), Cut Into Pieces
  • 1/2 teaspoon Sesame Oil (plus Extra To Drizzle Over Meat)
  • 1/2 cup Soy Sauce (plus Extra To Drizzle Over Meat)
  • 3 Tablespoons Sugar
  • 1/2 cup Chicken Broth, Divided
  • 2 teaspoons (rounded) Arrowroot
  • 3 Tablespoons Peanut Oil, Divided
  • 1 whole Medium Onion
  • 1 whole Red (or Other Color) Bell Pepper, Cut Into Chunks
  • 2 cloves Garlic
  • 2 Tablespoons (to 3 Tablespoons) Fresh Ginger, Minced
  • 10 whole White Mushrooms, Sliced (can Use Any Mushroom You Like)
  • 1 jar (small Jar) Baby Corn, Cut Into Pieces
  • 1 teaspoon Rice Vinegar
  • 1/4 cup (to 1/2 Cup) Roughly Chopped Cilantro

Instructions

  1. After cutting meat into chunks, drizzle with a bit of soy sauce and sesame oil. Set aside.
  2. Prepare all vegetables and have them ready.
  3. Mix 1/2 cup soy sauce with sugar. Stir together and set aside. Mix 1/4 cup chicken broth with arrowroot. Stir together and set aside. Measure an additional 1/4 cup chicken broth. Set aside.
  4. To begin stir fry, heat skillet or wok over high heat. When it’s hot, drizzle in 2 teaspoons peanut oil.
  5. Add meat to skillet and fry quickly, stirring around for 2 to 3 minutes. When brown and just cooked through, remove to a separate bowl.
  6. Add additional 1 tablespoon peanut oil to same skillet. Throw in onions and cook for 1 minute. Add red bell pepper and cook for 30 seconds. Add garlic and ginger. Stir. Add mushrooms and stir. Cook for 45 seconds. Add baby corn. Stir.
  7. Pour in 1/4 cup chicken broth and soy sauce/sugar mixture. Drizzle in 1 teaspoon rice vinegar and 1/2 teaspoon sesame oil.
  8. Dump in cooked chicken. Stir together. Pour in chicken broth/arrowroot mixture. Stir together, then turn off heat. Sauce should be much thicker.
  9. At the very end, seconds before serving, stir in 1/2 cup (or up to 1 cup) roughly chopped cilantro. Serve over cooked rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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