Penne with Asparagus and Chicken Sausage - PCOS-Friendly Recipe

Servings: 6

Lunch

This Penne with Asparagus and Chicken Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Spring asparagus and chicken sausage make this light pasta dish every bit as decadent.

Ingredients

3 tbsp. olive oil
1 bunch asparagus (about 1 1/4 lb)
12 oz. fully cooked chicken sausage
3/4 tsp. salt
1 lb. penne pasta
1 c. frozen green peas
1 medium onion
1 c. shredded carrots
1 can diced tomatoes in thick juice
1 1/2 tsp. salt-free seasoning blend
3/4 c. half-and-half
1/2 c. grated Parmesan cheese

Instructions

Bring a large pot of lightly salted water to boil.
Meanwhile heat 2 Tbsp oil in large skillet over medium-high heat. Add asparagus, sausage and 1/4 tsp salt. Cook, stirring often, 5 to 6 minutes until asparagus are crisp-tender. Remove to a plate.
Stir pasta into boiling water; cook as package directs, stirring in peas for last 4 minutes of cooking time.
Meanwhile add remaining 1 Tbsp oil, the onion and carrots to skillet. Sauté over medium heat 3 minutes or until onion softens. Add tomatoes, seasoning blend and remaining 1/2 tsp salt. Add 1/2 cup cooking water from pasta pot to skillet. Cover and simmer 8 minutes.
Drain pasta. Add asparagus mixture and half-and-half to skillet. Simmer 2 minutes or until hot. Return pasta to pot. Add sauce and cheese; toss to mix.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Penne with Asparagus and Chicken Sausage good for PCOS?

Yes, this Penne with Asparagus and Chicken Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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