Spicy Warm Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 envelope onion soup mix
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons olive oil
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 cup frozen corn
- 1/2 cup picante sauce
- 1 can (4 ounces) chopped green chilies
- 1/4 cup chopped green onions
- 1/2 cup sour cream
- 1/2 cup jalapeno pepper jelly
- 1 tablespoon lemon juice
- 2 cups chopped iceberg lettuce
- 2 cups torn romaine
- 1 small sweet red pepper, thinly sliced
- 1/4 cup minced fresh cilantro
- 2 jalapeno peppers, seeded and chopped, optional
Instructions
- Rub soup mix over both sides of chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170 °. Remove and keep warm.
- In the same skillet, combine the beans, corn and picante sauce. Cook and stir over medium heat for 2-3 minutes or until heated through. Stir in chilies and onions; set aside.
- In a small bowl, combine the sour cream, pepper jelly and lemon juice; set aside.
- Toss lettuce and romaine; divide among four salad plates. Slice chicken; arrange on greens. Place red pepper slices and bean mixture around chicken. Drizzle with sour cream mixture; sprinkle with cilantro. Serve with jalapenos if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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