Roast Chicken with Rosemary and Lemon - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roast Chicken with Rosemary and Lemon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lemon zest and rosemary placed in the cavity of the bird permeate the meat as it cooks and give a subtle Mediterranean accent to the pan juices. We call for dried rosemary, but if you have fresh, use several sprigs in place of the one tablespoon.

Ingredients

1 chicken (3 to 3 1/2 pounds)
1 tbsp. dried rosemary
fresh-ground black pepper
4 lemon zest
1 small onion
1 tbsp. olive oil
1 tbsp. plus 1/4 teaspoon lemon juice
1/2 c. water

Instructions

Heat the oven to 425 °F. Rub the cavity of the chicken with the dried rosemary, 1/4 teaspoon salt and 1/8 teaspoon pepper and then stuff with the strips of lemon zest and the quartered onion. Twist the wings behind the back of the chicken and tie the legs together. Put the chicken, breast-side up, in a roasting pan. Coat the chicken with the oil and sprinkle it with 1/4 teaspoon of salt, 1/8 teaspoon of pepper and the 1 tablespoon lemon juice.
Roast the chicken until it is just done, 50 to 60 minutes. Transfer the bird to a plate and leave to rest in a warm spot for about 10 minutes.
Meanwhile, pour off the fat from the roasting pan. Set the pan over moderate heat and add the water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 1/4 cup, about 4 minutes. Add any accumulated juices from the chicken along with the remaining 1/4 teaspoon lemon juice and a pinch each of salt and pepper. Serve the bird with the pan juices.
Menu Suggestion: The simplicity of this chicken means that an almost endless list of accompaniments will work well with it. Among the easiest are vegetables that you can roast in a separate pan alongside the chicken, such as potatoes, squash, asparagus or fennel. Other good choices include rice, polenta or mashed potatoes.
Wine Recommendation: A straightforward gulpable red wine will pair best with this aromatic dish. Try a Chianti from the Italian region of Tuscany.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Roast Chicken with Rosemary and Lemon good for PCOS?

Yes, this Roast Chicken with Rosemary and Lemon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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