Strawberry-Rhubarb Tartlets Recipe | MyRecipes - PCOS-Friendly Recipe
This Strawberry-Rhubarb Tartlets Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups all-purpose flour
- 1/4 cup granulated sugar
- 1/4 teaspoon table salt
- 1/4 teaspoon baking powder
- 1 cup cold butter, cut into small pieces
- 2 large egg yolks
- 1/2 cup ice-cold water
- 3 tablespoons butter
- 1/2 cup sliced fresh or frozen rhubarb
- 1 cup sliced fresh strawberries
- 2/3 cup granulated sugar
- 1 tablespoon all-purpose flour
- 3 tablespoons fresh lemon juice, divided
- Parchment paper
- 1 large egg
- 2 1/2 tablespoons milk, divided
- 1 1/2 cups powdered sugar
Instructions
- Pulse first 4 ingredients in a food processor until blended. Add cold butter, and pulse 5 or 6 times or just until mixture resembles coarse meal. Stir together egg yolks and ice-cold water. With processor running, pour yolk mixture through food chute, and process just until mixture forms a ball and pulls away from sides of bowl. Wrap dough in plastic wrap; chill 1 hour.
- Meanwhile, melt 3 Tbsp. butter in a 1-qt. saucepan over medium heat. Add rhubarb, and sauté 3 minutes. Stir in strawberries and 2/3 cup granulated sugar; cook, stirring constantly and crushing fruit with spoon, 5 minutes.
- Stir together 1 Tbsp. flour and 2 Tbsp. lemon juice until smooth. Stir juice mixture into rhubarb mixture; bring to a boil. Cook, stirring often, 2 minutes or until thick. Remove from heat, and transfer mixture to a small bowl. Cover and chill 30 minutes.
- Preheat oven to 350 °. Unwrap dough; roll to 1/8-inch thickness on a floured surface. Cut dough into 48 rectangles, using a 2 1/2- x 3-inch cutter and rerolling scraps. Place half of dough rectangles 2 inches apart on parchment paper-lined baking sheets. Top each rectangle with about 1 Tbsp. strawberry mixture. Dampen edges of dough with water, and top with remaining dough rectangles, pressing edges to seal.
- Stir together egg and 2 Tbsp. milk, and brush over tops of tarts. Cut a small "X" in top of each tartlet for steam to escape.
- Bake tartlets at 350 ° for 30 to 35 minutes or until golden. Transfer tartlets to a wire rack; cool 15 minutes. Whisk together powdered sugar and remaining 1 Tbsp. lemon juice and 1 1/2 tsp. milk; drizzle over tartlets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Strawberry-Rhubarb Tartlets Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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