Lunch: Lamb Chops and Lemony Couscous Salad

Recipe by Woman's Day Kitchen Put hearty lamb chops with a citrusy couscous salad on this year's holiday menu.

This recipe includes superfoods such as:

Lemon, Spinach

Health benefits of Lamb Chops and Lemony Couscous Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 1/4 c. pearl or Israeli couscous
3 tbsp. olive oil
8 small lamb loin chops
3/4 tsp. ground cumin
kosher salt
Pepper
1 lemon
2 c. baby arugula or spinach

Instructions

Heat oven to 400 degrees F. Bring 3 cups of water to a boil. Add the couscous and cook until tender, 8 to 10 minutes. Drain and run under cold water to cool.
Meanwhile, heat 1 tablespoon oil in a large oven-safe skillet over medium-high heat. Season the lamb with the cumin and 1/2 teaspoon each salt and pepper; cook until browned, 2 to 3 minutes per side. Transfer the skillet to the oven; roast to desired doneness, 4 to 6 minutes for medium-rare.
Using a vegetable peeler, remove 2 strips of lemon zest. Thinly slice the zest. Squeeze 2 tablespoons lemon juice into a large bowl. Stir in the zest, remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the cooled couscous and toss to coat. Fold in the arugula and serve with the lamb.

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