Zippy Peanut Steak Kabobs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup packed brown sugar
- 3/4 cup water
- 1 cup chunky peanut butter
- 1 cup reduced-sodium soy sauce
- 3/4 cup honey barbecue sauce
- 1/3 cup canola oil
- 1 to 2 tablespoons habanero pepper sauce
- 3 garlic cloves, minced
- 2 pounds beef top sirloin steak, cut into thin strips
- 2 teaspoons ground ginger
- 1 fresh pineapple, cut into 1-inch cubes
- 2 large sweet red peppers, cut into 1-inch pieces
- Hot cooked jasmine rice
Instructions
- In a small saucepan, combine brown sugar and water. Cook and stir over low heat until sugar is completely dissolved. Remove from the heat. Whisk in peanut butter until blended. Stir in the soy sauce, barbecue sauce, oil, pepper sauce and garlic.
- Pour 3 cups of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade until serving.
- Drain and discard marinade. Sprinkle ginger over pineapple. On 16 metal or soaked wooden skewers, alternately thread the beef, pineapple and red peppers.
- Grill, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness. Serve with rice and reserved marinade for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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