Watermelon Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A perfect summer drink!
Ingredients
- 6 cups watermelon, seeded and cubed
- 1/3 cup simple syrup, recipe follows
- 1 (12 oz) can frozen lemonade concentrate, thawed
- 2 cups unsweetened pineapple juice
- ice, crushed
- 1 cup water
- 1/2 cup sugar
Instructions
- Combine watermelon and Simple Syrup in container of an electric blender; process until smooth. Push mixture through a fine-mesh strainer, discarding solids. Return watermelon syrup to blender. Add lemonade concentrate and pineapple juice and blend well. Serve over crushed ice. Makes about 7 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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