PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
30g
Carbs
20g
Fat
Grocery list: chayote squash, avocado, red onion, jalapeno, lime, cilantro, salt, pepper, tomato, garlic. The main ingredients, chayote and avocado, have a low Glycemic Index (GI), making this dish perfect for PCOS.
Ingredients
- 2 chayote squash
- 1 ripe avocado
- 1 small red onion
- 1 jalapeno
- 1 lime, fresh cilantro, salt, pepper
- 1 tomato
- 1 clove garlic
Instructions
- Preheat oven to 400F.
- Slice chayote into thin slices and arrange on a baking sheet.
- Bake for 20 minutes or until crispy.
- While chayote is baking, prepare guacamole.
- Mash avocado in a bowl.
- Finely chop onion, jalapeno, tomato, and cilantro and add to the bowl.
- Squeeze lime juice into the bowl and add salt and pepper to taste.
- Mix until well combined.
- Once chayote is done, arrange on a plate and top with guacamole.
This PCOS-friendly dish is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, which can help regulate blood sugar levels. Chayote is a low-GI food, which means it won't spike your blood sugar levels. This dish is also rich in vitamins A and C, which are important for overall health. Enjoy this easy and quick dish that will leave you feeling satisfied and in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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