PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chayote squash
- 1 ripe avocado
- 1 small red onion
- 1 jalapeno
- 1 lime, fresh cilantro, salt, pepper
- 1 tomato
- 1 clove garlic
Instructions
- Preheat oven to 400F.
- Slice chayote into thin slices and arrange on a baking sheet.
- Bake for 20 minutes or until crispy.
- While chayote is baking, prepare guacamole.
- Mash avocado in a bowl.
- Finely chop onion, jalapeno, tomato, and cilantro and add to the bowl.
- Squeeze lime juice into the bowl and add salt and pepper to taste.
- Mix until well combined.
- Once chayote is done, arrange on a plate and top with guacamole.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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