PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole
Nutrition per Serving
350
Calories
8g
Protein
30g
Carbs
20g
Fat
Grocery list: chayote squash, avocado, red onion, jalapeno, lime, cilantro, salt, pepper, tomato, garlic. The main ingredients, chayote and avocado, have a low Glycemic Index (GI), making this dish perfect for PCOS.
Ingredients
2 chayote squash, 1 ripe avocado, 1 small red onion, 1 jalapeno, 1 lime, fresh cilantro, salt, pepper, 1 tomato, 1 clove garlic
Instructions
1. Preheat oven to 400F. 2. Slice chayote into thin slices and arrange on a baking sheet. 3. Bake for 20 minutes or until crispy. 4. While chayote is baking, prepare guacamole. 5. Mash avocado in a bowl. 6. Finely chop onion, jalapeno, tomato, and cilantro and add to the bowl. 7. Squeeze lime juice into the bowl and add salt and pepper to taste. 8. Mix until well combined. 9. Once chayote is done, arrange on a plate and top with guacamole.
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