Dinner: PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole

Grocery list: chayote squash, avocado, red onion, jalapeno, lime, cilantro, salt, pepper, tomato, garlic. The main ingredients, chayote and avocado, have a low Glycemic Index (GI), making this dish perfect for PCOS.

This PCOS-friendly dish is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, which can help regulate blood sugar levels. Chayote is a low-GI food, which means it won't spike your blood sugar levels. This dish is also rich in vitamins A and C, which are important for overall health. Enjoy this easy and quick dish that will leave you feeling satisfied and in control of your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole

Ingredients

2 chayote squash, 1 ripe avocado, 1 small red onion, 1 jalapeno, 1 lime, fresh cilantro, salt, pepper, 1 tomato, 1 clove garlic

Instructions

1. Preheat oven to 400F. 2. Slice chayote into thin slices and arrange on a baking sheet. 3. Bake for 20 minutes or until crispy. 4. While chayote is baking, prepare guacamole. 5. Mash avocado in a bowl. 6. Finely chop onion, jalapeno, tomato, and cilantro and add to the bowl. 7. Squeeze lime juice into the bowl and add salt and pepper to taste. 8. Mix until well combined. 9. Once chayote is done, arrange on a plate and top with guacamole.

Share PCOS Friendly Mexican-Inspired Dish - Chayote Squash 'Nachos' with Guacamole