Snack: PCOS Cauliflower Bites - Sesame Ginger Cauliflower Bites

Grocery list: 1 medium head cauliflower, sesame oil, ginger, garlic, soy sauce, sesame seeds, green onions. This recipe has a low GI, as cauliflower has a GI of 15.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Ginger and garlic have anti-inflammatory properties. Sesame seeds are a good source of healthy fats and calcium. This recipe is easy to prepare and offers a tasty way to include more vegetables in your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Bites - Sesame Ginger Cauliflower Bites

Ingredients

1 medium head cauliflower (US: 1 lb, Metric: 450g), 2 tbsp sesame oil (US: 2 tbsp, Metric: 30ml), 2 tbsp ginger (US: 2 tbsp, Metric: 30g), 2 cloves garlic (US: 2 cloves, Metric: 6g), 2 tbsp soy sauce (US: 2 tbsp, Metric: 30ml), 1 tbsp sesame seeds (US: 1 tbsp, Metric: 9g), 1 bunch green onions (US: 1 bunch, Metric: 100g)

Instructions

1. Preheat oven to 400F (200C). 2. Cut the cauliflower into bite-sized pieces. 3. In a large bowl, mix together the sesame oil, ginger, garlic, and soy sauce. 4. Add the cauliflower to the bowl and toss to coat. 5. Spread the cauliflower on a baking sheet and roast for 20 minutes. 6. Sprinkle with sesame seeds and chopped green onions before serving.

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