PCOS Cauliflower Bites - Sesame Ginger Cauliflower Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
Grocery list: 1 medium head cauliflower, sesame oil, ginger, garlic, soy sauce, sesame seeds, green onions. This recipe has a low GI, as cauliflower has a GI of 15.
Ingredients
- 1 medium head cauliflower (US: 1 lb, Metric: 450g)
- 2 tbsp sesame oil (US: 2 tbsp, Metric: 30ml)
- 2 tbsp ginger (US: 2 tbsp, Metric: 30g)
- 2 cloves garlic (US: 2 cloves, Metric: 6g)
- 2 tbsp soy sauce (US: 2 tbsp, Metric: 30ml)
- 1 tbsp sesame seeds (US: 1 tbsp, Metric: 9g)
- 1 bunch green onions (US: 1 bunch, Metric: 100g)
Instructions
- Preheat oven to 400F (200C).
- Cut the cauliflower into bite-sized pieces.
- In a large bowl, mix together the sesame oil, ginger, garlic, and soy sauce.
- Add the cauliflower to the bowl and toss to coat.
- Spread the cauliflower on a baking sheet and roast for 20 minutes.
- Sprinkle with sesame seeds and chopped green onions before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Ginger and garlic have anti-inflammatory properties. Sesame seeds are a good source of healthy fats and calcium. This recipe is easy to prepare and offers a tasty way to include more vegetables in your diet.
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