PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Cauliflower Bites - Sesame Ginger Cauliflower Bites
Grocery list: 1 medium head cauliflower, sesame oil, ginger, garlic, soy sauce, sesame seeds, green onions. This recipe has a low GI, as cauliflower has a GI of 15.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Ginger and garlic have anti-inflammatory properties. Sesame seeds are a good source of healthy fats and calcium. This recipe is easy to prepare and offers a tasty way to include more vegetables in your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium head cauliflower (US: 1 lb, Metric: 450g), 2 tbsp sesame oil (US: 2 tbsp, Metric: 30ml), 2 tbsp ginger (US: 2 tbsp, Metric: 30g), 2 cloves garlic (US: 2 cloves, Metric: 6g), 2 tbsp soy sauce (US: 2 tbsp, Metric: 30ml), 1 tbsp sesame seeds (US: 1 tbsp, Metric: 9g), 1 bunch green onions (US: 1 bunch, Metric: 100g)
Instructions
1. Preheat oven to 400F (200C). 2. Cut the cauliflower into bite-sized pieces. 3. In a large bowl, mix together the sesame oil, ginger, garlic, and soy sauce. 4. Add the cauliflower to the bowl and toss to coat. 5. Spread the cauliflower on a baking sheet and roast for 20 minutes. 6. Sprinkle with sesame seeds and chopped green onions before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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