PCOS Low-Carb Lasagna - Eggplant and Zucchini Lasagna - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low-Carb Lasagna - Eggplant and Zucchini Lasagna is a PCOS-friendly recipe with 320 calories, 20g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

20g Protein

15g Carbs

18g Fat

Grocery list: Eggplant, Zucchinis, Ricotta cheese, Mozzarella cheese, Parmesan cheese, Marinara sauce, Garlic, Olive oil, Salt, and Pepper. This recipe has a low GI due to the use of eggplant and zucchini.

Ingredients

1 large eggplant (1lb/450g)
2 medium zucchinis (1lb/450g)
2 cups ricotta cheese (500g)
1 cup shredded mozzarella cheese (100g)
1/2 cup grated Parmesan cheese (50g)
2 cups marinara sauce (500g)
2 cloves garlic, minced
1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C). Slice eggplant and zucchinis lengthwise into thin slices.
Heat olive oil in a pan, add garlic and sauté until fragrant.
Add marinara sauce and simmer for 5 minutes.
In a baking dish, layer eggplant slices, marinara sauce, ricotta, and mozzarella. Repeat with zucchini slices. Top with Parmesan cheese.
Bake for 25-30 minutes until cheese is bubbly and golden. Let it cool before serving.

This PCOS-friendly lasagna is a great source of calcium, fiber, and vitamins. It's low in carbs, which can help manage insulin levels and PCOS symptoms. The eggplant and zucchini provide a low GI alternative to traditional pasta, helping to keep blood sugar levels stable. The recipe is also rich in magnesium and B vitamins, which are important for hormone regulation in PCOS.

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Frequently Asked Questions

Is PCOS Low-Carb Lasagna - Eggplant and Zucchini Lasagna good for PCOS?

Yes, this PCOS Low-Carb Lasagna - Eggplant and Zucchini Lasagna recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low-Carb Lasagna - Eggplant and Zucchini Lasagna?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 20g protein (25%), 15g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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