Soy-Brown Sugar-Glazed Chicken Thighs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Soy-Brown Sugar-Glazed Chicken Thighs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Get sweet and savory chicken thighs on the table fast with this affordable main dish. Make it a meal by adding cooked Green Giant® frozen teriyaki vegetables or garden vegetable medley.

Ingredients

1/4 cup packed brown sugar
1/4 cup soy sauce
1 tablespoon rice vinegar
1/2 teaspoon ground ginger
1 clove garlic, finely chopped
1 1/2 lb skin-on bone-in chicken thighs
1 tablespoon vegetable oil

Instructions

Heat oven to 375 °F. In small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with whisk until well combined. Set aside.
Heat 10-inch ovenproof skillet or roasting pan over medium-high heat. Rub chicken with oil; place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet.
Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Pour brown sugar-soy mixture over chicken.
Roast 15 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165 °F). Serve chicken with sauce.

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Frequently Asked Questions

Is Soy-Brown Sugar-Glazed Chicken Thighs good for PCOS?

Yes, this Soy-Brown Sugar-Glazed Chicken Thighs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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