Soy-Brown Sugar-Glazed Chicken Thighs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Get sweet and savory chicken thighs on the table fast with this affordable main dish. Make it a meal by adding cooked Green Giant® frozen teriyaki vegetables or garden vegetable medley.
Ingredients
- 1/4 cup packed brown sugar
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- 1 clove garlic, finely chopped
- 1 1/2 lb skin-on bone-in chicken thighs
- 1 tablespoon vegetable oil
Instructions
- Heat oven to 375 °F. In small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with whisk until well combined. Set aside.
- Heat 10-inch ovenproof skillet or roasting pan over medium-high heat. Rub chicken with oil; place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet.
- Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Pour brown sugar-soy mixture over chicken.
- Roast 15 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165 °F). Serve chicken with sauce.
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