PCOS Friendly Taco Shells - Air Fryer Cheese Taco Shells
Nutrition per Serving
200
Calories
14g
Protein
2g
Carbs
15g
Fat
Grocery list: cheddar cheese, cumin, paprika, chili powder. The cheese in this recipe has a low Glycemic Index (GI), making it a good choice for people with PCOS.
Ingredients
1 cup shredded cheddar cheese (US) or 225 grams (Metric), 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon chili powder
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Mix the cheese and spices together. 3. Form two piles of cheese on the air fryer tray and flatten them out into a thin layer. 4. Cook for about 5 minutes, or until the cheese is bubbly and the edges are starting to brown. 5. Let the cheese cool for a minute, then lift it off the tray and drape it over a spoon handle or similar to form a taco shell shape. 6. Let it cool completely, then fill with your favorite taco fillings.
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