Dinner: PCOS Friendly Taco Shells - Air Fryer Cheese Taco Shells

Grocery list: cheddar cheese, cumin, paprika, chili powder. The cheese in this recipe has a low Glycemic Index (GI), making it a good choice for people with PCOS.

These PCOS-friendly taco shells are made with just cheese and spices, making them a low-carb, high-protein alternative to traditional taco shells. The cheese provides calcium and vitamin A, which are important for bone health and vision, respectively. The spices add flavor without adding carbs or sugar. This recipe is easy to make and can be customized with your favorite taco fillings. Enjoy the empowerment of making a healthy choice for your body, and the relief of knowing that this recipe is PCOS-friendly.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Taco Shells - Air Fryer Cheese Taco Shells

Ingredients

1 cup shredded cheddar cheese (US) or 225 grams (Metric), 1/2 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon chili powder

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Mix the cheese and spices together. 3. Form two piles of cheese on the air fryer tray and flatten them out into a thin layer. 4. Cook for about 5 minutes, or until the cheese is bubbly and the edges are starting to brown. 5. Let the cheese cool for a minute, then lift it off the tray and drape it over a spoon handle or similar to form a taco shell shape. 6. Let it cool completely, then fill with your favorite taco fillings.

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