PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
18g
Fat
This recipe includes a grocery list of raw pecans, unsweetened shredded coconut, chia seeds, pure maple syrup, cinnamon, and vanilla extract. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
2 cups of raw pecans (200g), 1 cup of unsweetened shredded coconut (80g), 1/4 cup of chia seeds (40g), 1/2 cup of pure maple syrup (120ml), 1 tablespoon of cinnamon (8g), 1 teaspoon of vanilla extract (5ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine pecans, shredded coconut, and chia seeds. 3. In a separate bowl, mix together maple syrup, cinnamon, and vanilla extract. 4. Pour the liquid mixture over the dry ingredients and stir until well coated. 5. Spread the mixture evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through, until golden brown. 7. Let it cool completely before serving.
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