PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

18g Fat

This recipe includes a grocery list of raw pecans, unsweetened shredded coconut, chia seeds, pure maple syrup, cinnamon, and vanilla extract. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

2 cups of raw pecans (200g)
1 cup of unsweetened shredded coconut (80g)
1/4 cup of chia seeds (40g)
1/2 cup of pure maple syrup (120ml)
1 tablespoon of cinnamon (8g)
1 teaspoon of vanilla extract (5ml)

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl, combine pecans, shredded coconut, and chia seeds.
In a separate bowl, mix together maple syrup, cinnamon, and vanilla extract.
Pour the liquid mixture over the dry ingredients and stir until well coated.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through, until golden brown.
Let it cool completely before serving.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. Pecans and chia seeds provide healthy fats and fiber, which can help regulate blood sugar levels. Cinnamon is known to improve insulin sensitivity. This recipe is easy to prepare and customizable, offering a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola good for PCOS?

Yes, this PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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