PCOS Broccoli Tots - Buffalo Broccoli Tots
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
6g
Fat
Grocery list: Broccoli, egg, buffalo sauce, almond flour, shredded cheddar cheese. The broccoli in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
2 cups of broccoli (chopped), 1 egg, 1/2 cup of buffalo sauce, 1/2 cup of almond flour, 1/2 cup of shredded cheddar cheese, salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the broccoli until tender. 3. In a bowl, mix the steamed broccoli, egg, buffalo sauce, almond flour, and shredded cheese. Season with salt and pepper. 4. Shape the mixture into tots and place them on a baking sheet. 5. Bake for 20-25 minutes or until golden brown.
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