PCOS Broccoli Tots - Buffalo Broccoli Tots - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
6g
Fat
Grocery list: Broccoli, egg, buffalo sauce, almond flour, shredded cheddar cheese. The broccoli in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of broccoli (chopped)
- 1 egg
- 1/2 cup of buffalo sauce
- 1/2 cup of almond flour
- 1/2 cup of shredded cheddar cheese, salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the broccoli until tender.
- In a bowl, mix the steamed broccoli, egg, buffalo sauce, almond flour, and shredded cheese. Season with salt and pepper.
- Shape the mixture into tots and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
These PCOS-friendly broccoli tots are not only delicious but also packed with nutrients beneficial for PCOS. The broccoli provides a good source of fiber, helping to control blood sugar levels. The eggs and cheese offer a good source of protein, while the almond flour provides a low GI alternative to regular flour. The buffalo sauce adds a spicy kick to make this snack more enjoyable.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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