PCOS Broccoli Tots - Buffalo Broccoli Tots - PCOS-Friendly Recipe
This PCOS Broccoli Tots - Buffalo Broccoli Tots is a PCOS-friendly recipe with 150 calories, 5g protein, and 18g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups of broccoli (chopped)
- 1 egg
- 1/2 cup of buffalo sauce
- 1/2 cup of almond flour
- 1/2 cup of shredded cheddar cheese, salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Steam the broccoli until tender.
- In a bowl, mix the steamed broccoli, egg, buffalo sauce, almond flour, and shredded cheese. Season with salt and pepper.
- Shape the mixture into tots and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this PCOS Broccoli Tots - Buffalo Broccoli Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 5g protein (13%), 18g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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