PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
15g
Carbs
15g
Fat
Grocery list: cucumber, carrots, sesame oil, soy sauce, rice vinegar, honey, sesame seeds. The cucumber and carrots in this recipe have a low glycemic index, making this salad a great choice for managing PCOS.
Ingredients
- 1 large cucumber (spiralized
- 300g)
- 2 medium carrots (spiralized
- 120g)
- 2 tablespoons sesame oil (30ml)
- 1 tablespoon soy sauce (15ml)
- 1 tablespoon rice vinegar (15ml)
- 1 teaspoon honey (5g)
- 1 tablespoon sesame seeds (9g)
Instructions
- Spiralize the cucumber and carrots.
- In a bowl, mix together sesame oil, soy sauce, rice vinegar, and honey.
- Toss the spiralized vegetables in the dressing.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly salad is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. The low GI of cucumber and carrots helps in maintaining blood sugar levels, while the healthy fats from sesame oil aid in hormone regulation. The fiber content aids in digestion and keeps you feeling full longer, contributing to weight management. This meal is a step towards empowerment, control, and optimism in managing your PCOS through dietary choices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Honey.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefi...
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