PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing is a PCOS-friendly recipe with 200 calories, 5g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

15g Carbs

15g Fat

Grocery list: cucumber, carrots, sesame oil, soy sauce, rice vinegar, honey, sesame seeds. The cucumber and carrots in this recipe have a low glycemic index, making this salad a great choice for managing PCOS.

Ingredients

1 large cucumber (spiralized
300g)
2 medium carrots (spiralized
120g)
2 tablespoons sesame oil (30ml)
1 tablespoon soy sauce (15ml)
1 tablespoon rice vinegar (15ml)
1 teaspoon honey (5g)
1 tablespoon sesame seeds (9g)

Instructions

Spiralize the cucumber and carrots.
In a bowl, mix together sesame oil, soy sauce, rice vinegar, and honey.
Toss the spiralized vegetables in the dressing.
Sprinkle with sesame seeds before serving.

This PCOS-friendly salad is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. The low GI of cucumber and carrots helps in maintaining blood sugar levels, while the healthy fats from sesame oil aid in hormone regulation. The fiber content aids in digestion and keeps you feeling full longer, contributing to weight management. This meal is a step towards empowerment, control, and optimism in managing your PCOS through dietary choices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Honey.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefi...

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Frequently Asked Questions

Is PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing good for PCOS?

Yes, this PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 15g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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