PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large cucumber (spiralized
- 300g)
- 2 medium carrots (spiralized
- 120g)
- 2 tablespoons sesame oil (30ml)
- 1 tablespoon soy sauce (15ml)
- 1 tablespoon rice vinegar (15ml)
- 1 teaspoon honey (5g)
- 1 tablespoon sesame seeds (9g)
Instructions
- Spiralize the cucumber and carrots.
- In a bowl, mix together sesame oil, soy sauce, rice vinegar, and honey.
- Toss the spiralized vegetables in the dressing.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Honey.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefi...
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