PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing
Nutrition per Serving
200
Calories
5g
Protein
15g
Carbs
15g
Fat
Grocery list: cucumber, carrots, sesame oil, soy sauce, rice vinegar, honey, sesame seeds. The cucumber and carrots in this recipe have a low glycemic index, making this salad a great choice for managing PCOS.
Ingredients
1 large cucumber (spiralized, 300g), 2 medium carrots (spiralized, 120g), 2 tablespoons sesame oil (30ml), 1 tablespoon soy sauce (15ml), 1 tablespoon rice vinegar (15ml), 1 teaspoon honey (5g), 1 tablespoon sesame seeds (9g)
Instructions
1. Spiralize the cucumber and carrots. 2. In a bowl, mix together sesame oil, soy sauce, rice vinegar, and honey. 3. Toss the spiralized vegetables in the dressing. 4. Sprinkle with sesame seeds before serving.
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