Lunch: PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing

Grocery list: cucumber, carrots, sesame oil, soy sauce, rice vinegar, honey, sesame seeds. The cucumber and carrots in this recipe have a low glycemic index, making this salad a great choice for managing PCOS.

This PCOS-friendly salad is not only easy to prepare but also packed with nutrients beneficial for managing PCOS. The low GI of cucumber and carrots helps in maintaining blood sugar levels, while the healthy fats from sesame oil aid in hormone regulation. The fiber content aids in digestion and keeps you feeling full longer, contributing to weight management. This meal is a step towards empowerment, control, and optimism in managing your PCOS through dietary choices.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spiralizer Salad - Spiralized Cucumber and Carrot Salad with Sesame Dressing

Ingredients

1 large cucumber (spiralized, 300g), 2 medium carrots (spiralized, 120g), 2 tablespoons sesame oil (30ml), 1 tablespoon soy sauce (15ml), 1 tablespoon rice vinegar (15ml), 1 teaspoon honey (5g), 1 tablespoon sesame seeds (9g)

Instructions

1. Spiralize the cucumber and carrots. 2. In a bowl, mix together sesame oil, soy sauce, rice vinegar, and honey. 3. Toss the spiralized vegetables in the dressing. 4. Sprinkle with sesame seeds before serving.

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